Taking notice - the surprisingly powerful way to boost wellbeing
Aug 06, 2025In this video, I’m exploring one of the most overlooked (but powerful) ways to boost wellbeing: taking notice.
We’ll look at how slowing down and tuning into the present moment can calm the nervous system, ease anxiety, and build emotional awareness. Whether you're a parent, teacher or ELSA, this is a gentle, evidence-based approach that can help both you and your child feel more grounded this summer.
I'll share:
đź’› Why it works
đź’› What it could look like in everyday life
đź’› And how to make it work for your family or your classroom
The book I mention is Mindful Games by Susan Kaiser Greenland.
You can find details of The Mindfulness In Schools Project here.
Come Along to My Next Masterclass!
Six Simple Steps to Help Your Child Through Fight, Flight or Freeze - A One Hour Masterclass for Parents of Children Aged 6 to 16 with School Anxiety.Â
Feel calm, confident and connected when your child panics before school or has an after-school meltdown.
Date: 2nd December 2025. Â
Time:Â 8pm to 9pm.Â
Nicky Odgers
