Staying calm when our child's emotions are running high.
Jun 20, 2025In this week’s video blog, I’m talking about something all parents struggle with at some point—staying calm when your child is in full fight, flight, or freeze mode.
You’ll learn:
- Why it’s so easy to "catch" your child’s anxiety (hello mirror neurons!)
- Why reacting in the heat of the moment often makes things worse.
- A simple grounding techniques you can use to calm your own nervous system.
- Powerful phrases to keep yourself steady when emotions are high
The truth is: your calm helps their calm.
Watch the video for tips you can use on even the trickiest mornings.
Come Along to My Next Masterclass!
Six Simple Steps to Help Your Child Through Fight, Flight or Freeze - A One Hour Masterclass for Parents of Children Aged 6 to 16 with School Anxiety.
Feel calm, confident and connected when your child panics before school or has an after-school meltdown.
Date: 2nd December 2025.
Time: 8pm to 9pm.
Nicky Odgers
