Staying calm when our child's emotions are running high.
Jun 20, 2025In this week’s video blog, I’m talking about something all parents struggle with at some point—staying calm when your child is in full fight, flight, or freeze mode.
You’ll learn:
- Why it’s so easy to "catch" your child’s anxiety (hello mirror neurons!)
- Why reacting in the heat of the moment often makes things worse.
- A simple grounding techniques you can use to calm your own nervous system.
- Powerful phrases to keep yourself steady when emotions are high
The truth is: your calm helps their calm.
Watch the video for tips you can use on even the trickiest mornings.
Want help making sense of your child’s school anxiety?
Download my free School Anxiety Checklist to quickly spot what might be driving your child’s school‑based worries, so you know where they most need support.
You’ll get a simple, parent‑friendly checklist you can use to:
- Get a clearer picture of why school feels so hard
- Spot where your child may need extra support at home and in school
- Feel more confident about what to raise with school staff and professionals
Nicky Odgers
