Staying calm when our child's emotions are running high.
Jun 20, 2025In this week’s video blog, I’m talking about something all parents struggle with at some point—staying calm when your child is in full fight, flight, or freeze mode.
You’ll learn:
- Why it’s so easy to "catch" your child’s anxiety (hello mirror neurons!)
- Why reacting in the heat of the moment often makes things worse.
- A simple grounding techniques you can use to calm your own nervous system.
- Powerful phrases to keep yourself steady when emotions are high
The truth is: your calm helps their calm.
Watch the video for tips you can use on even the trickiest mornings.
Is your child worried about school?
If so, download my free guide "The 12 most important things to do when your child is worried about going to school". The link is in the sidebar.
Take a look at my free three-part School Anxiety Support mini-series. It covers how to support your child with the morning routine, what support to advocate for and how to cope with your own wellbeing in challenging circumstances.
Nicky Odgers
