Why Movement Matters - A Simple Way to Boost Your Child's Wellbeing this Summer.

If your child has been struggling with school-based anxiety, the summer holidays can offer a much-needed chance to catch your breath—and gently support their emotional reset.

In this week’s video, I explore the second of the Five Ways to Wellbeing: staying active. But this isn’t about sports clubs or bootcamps—it’s about light, low-pressure movement that helps kids feel calmer, more focused, and possibly even a little more joyful.

We’ll talk about:

• How physical activity supports mood, sleep, and confidence

• How to make it fun and flexible (even if your child isn’t sporty)

• Simple ways to build movement into your day without any pressure

It’s all about small, realistic steps that can make a big difference - ideas you can use straight away.

And if you’re looking for more information and tools to support your child with school-based anxiety, you’ll find them on my website and in my video blogs.