How connection can boost wellbeing this summer
Jul 23, 2025If your child is anxious about school, the summer holidays can feel like a much-needed breather. In this video, I introduce The Five Ways to Wellbeing—a set of evidence-based strategies for improving emotional wellbeing—and explore the first of these: connection.
You'll hear how meaningful moments with others can help reduce stress, lift mood, and support children (and parents) who’ve had a tough school year. Whether it’s reconnecting with your child through simple shared activities, supporting friendships, or building your own support network—this video offers gentle, practical ways to start rebuilding wellbeing thought connecting with others over the summer holidays.
If you’re not always sure what to say or do when your child goes into fight, flight, or freeze before school, you’re not alone. I’ve created a free guide that walks you through simple, practical steps to help bring your child back to calm. You can download it here and keep it handy for those tricky mornings.
Nicky Odgers
